Whole30 is a 30-day (duh) clean-eating plan designed to clean up your eating habits by cutting out foods that might be having a negative impact on your health (a.k.a. making you feel crappy). Yes, we're talking about the foods that are super hard to give up: dairy, sugar, grains, legumes, and alcohol.
Committing to the Whole30 is breaking up with the booze-filled, dessert-every-night, carb-fueled diet that we've been following for the past month (french fries are vegetables, right?), and instead, swiping right for clean proteins and vegetables. Let's break that down.